MINDFUL SWIMMING
The Art of Treading Water
Discover your new favourite habit
Whether you want to lose weight, tone up, clear your mind or strengthen your body, it is possible with this unique blend of movement in water and mindfulness.This Mini Course gives you everything you need to get started.
* Course Booklet
* Individual Technique Videos
*Mindful Swimming Routine
*Posture & Position in the Waterfor £29